{"id":4744,"date":"2024-11-13T13:40:38","date_gmt":"2024-11-13T12:40:38","guid":{"rendered":"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/"},"modified":"2026-02-21T09:17:19","modified_gmt":"2026-02-21T08:17:19","slug":"kalin-ayak-bilekleri-veya-alt-bacaklar","status":"publish","type":"complaint","link":"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/","title":{"rendered":"\u015ei\u015fmi\u015f ayak bilekleri veya alt bacaklar"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-4744","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"<p>\u015ei\u015fmi\u015f ayak bileklerinde veya alt bacaklarda s\u0131v\u0131 birikir.<\/p>\n","tabs":[{"title":"Ya\u011fl\u0131 ayak bilekleri veya alt bacaklar nedir?","content":"<p>\u015ei\u015fmi\u015f ayak bilekleri veya alt bacaklar genellikle bacakta kalan s\u0131v\u0131dan kaynaklan\u0131r. Buna s\u0131v\u0131 tutma veya \u00f6dem de denir.<\/p>\n<p>Kalbin kan pompal\u0131yor. Kan kalpten bacaklara ve tekrar geri akar. E\u011fer bu yava\u015f olursa, kan damarlar\u0131ndan gelen s\u0131v\u0131 dokuya girebilir. Ayak bilekleriniz veya alt bacaklar\u0131n\u0131z \u015fi\u015firir.<\/p>\n<p>Bu durum genellikle uzun s\u00fcre oturdu\u011funuzda veya ayakta kald\u0131\u011f\u0131n\u0131zda, \u00f6zellikle s\u0131cak havalarda veya g\u00fcn sonunda olur. \u015ei\u015flik genellikle a\u011fr\u0131l\u0131 de\u011fildir. Bir parmakla deride bir delik bast\u0131r\u0131yorsunuz, bu bir s\u00fcre kalacak.\u00a0\u015ei\u015fmi\u015f bacaklar\u0131n birka\u00e7 nedeni vard\u0131r:<\/p>\n<ul>\n<li>S\u0131cak hava ya da az egzersiz<\/li>\n<li>Uzun s\u00fcre oturmak veya ayakta durmak (\u00f6rne\u011fin bir gezi s\u0131ras\u0131nda)<\/li>\n<li>Hamilelik<\/li>\n<li>Kilo<\/li>\n<li>Varikoz damarlar\u0131<\/li>\n<li>Tansiyon haplar\u0131 veya anti-inflamatuar ila\u00e7lar gibi baz\u0131 ila\u00e7lar<\/li>\n<li>Kalp yetmezli\u011fi veya b\u00f6brek sorunlar\u0131<\/li>\n<\/ul>\n"},{"title":"\u015ei\u015fmi\u015f ayak bilekleri veya alt bacaklarla ilgili hangi \u015fikayetleriniz var?","content":"<p>\u015eu \u015fikayetlerden bir veya birka\u00e7\u0131ndan muzdarip olabilirsiniz:<\/p>\n<ul>\n<li>G\u00fcn sonunda ayak bilekleriniz veya alt bacaklar\u0131n\u0131z \u015fi\u015firir, genellikle her iki taraf\u0131n\u0131zdan.<\/li>\n<li>\u00c7oraplar\u0131n\u0131z\u0131n nemden dolay\u0131 ciltte iz b\u0131rakt\u0131\u011f\u0131n\u0131 g\u00f6rebilirsiniz.<\/li>\n<li>Cilt gergin veya gergin hissediyor, bazen a\u011f\u0131r ya da yorgun.<\/li>\n<li>Ciltte bir \u00e7ukur bast\u0131r\u0131rs\u0131n\u0131z ve bu \u00e7ukur bir s\u00fcre g\u00f6r\u00fcn\u00fcr kal\u0131r, \u00f6zellikle s\u0131v\u0131 birikimiyle.<\/li>\n<li>Ayak \u015fi\u015fmesi nedeniyle ayakkab\u0131lar\u0131n art\u0131k d\u00fczg\u00fcn oturmamas\u0131ndan muzdarip oluyorsunuz.<\/li>\n<\/ul>\n"},{"title":"\u015ei\u015fmi\u015f ayak bilekleri veya alt bacaklarla kendiniz ne yapabilirsiniz?","content":"<ul>\n<li><strong>D\u00fczenli egzersiz yap\u0131n<\/strong><br \/>\nS\u0131rayla oturup ayakta dur. G\u00fcnde birka\u00e7 kez dola\u015f.<\/li>\n<li><strong>Bacaklar\u0131n\u0131 kald\u0131r<\/strong><br \/>\n\u00d6rne\u011fin, kanepede bacaklar\u0131n alt\u0131nda bir yast\u0131k var. B\u00f6ylece nem geri akar.<\/li>\n<li><strong>Al\u0131\u015fk\u0131nsan\u0131z kompresyon \u00e7oraplar\u0131 giyin<\/strong><br \/>\nBunlar, nem birikimini azaltmaya yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n"},{"title":"\u015ei\u015fmi\u015f ayak bilekleriniz veya alt bacaklar\u0131n\u0131z varsa ne zaman doktora g\u00f6r\u00fcnmelisiniz?","content":"<p>Doktora g\u00f6r\u00fcnmen gerekip gerekmedi\u011fini bilmek ister misin? O zaman \u00e7evrimi\u00e7i anketimizi doldurun. Duruma uygun tavsiyeleri h\u0131zla alacaks\u0131n\u0131z.<\/p>\n"}],"original_post_id":"15_149","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015ei\u015fmi\u015f ayak bilekleri veya alt bacaklar - Huisartsenspoedpost Tiel - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"V\u00fccudunuzda \u00e7ok fazla s\u0131v\u0131 tutulabilir, bu s\u0131v\u0131 bacaklara ve ayak bileklerine girebilir. Bunu nas\u0131l \u00f6nleyebilece\u011finizi buradan okuyun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015ei\u015fmi\u015f ayak bilekleri veya alt bacaklar - Huisartsenspoedpost Tiel - T\u00fcrk\u00e7e\" \/>\n<meta property=\"og:description\" content=\"V\u00fccudunuzda \u00e7ok fazla s\u0131v\u0131 tutulabilir, bu s\u0131v\u0131 bacaklara ve ayak bileklerine girebilir. Bunu nas\u0131l \u00f6nleyebilece\u011finizi buradan okuyun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/\" \/>\n<meta property=\"og:site_name\" content=\"Huisartsenspoedpost Tiel - T\u00fcrk\u00e7e\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-21T08:17:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/\",\"url\":\"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/\",\"name\":\"\u015ei\u015fmi\u015f ayak bilekleri veya alt bacaklar - Huisartsenspoedpost Tiel - T\u00fcrk\u00e7e\",\"isPartOf\":{\"@id\":\"https:\/\/haptiel.nl\/turkce\/#website\"},\"datePublished\":\"2024-11-13T12:40:38+00:00\",\"dateModified\":\"2026-02-21T08:17:19+00:00\",\"description\":\"V\u00fccudunuzda \u00e7ok fazla s\u0131v\u0131 tutulabilir, bu s\u0131v\u0131 bacaklara ve ayak bileklerine girebilir. Bunu nas\u0131l \u00f6nleyebilece\u011finizi buradan okuyun.\",\"breadcrumb\":{\"@id\":\"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/haptiel.nl\/turkce\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u011fl\u0131k \u015fikayetleri\",\"item\":\"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u015ei\u015fmi\u015f ayak bilekleri veya alt bacaklar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/haptiel.nl\/turkce\/#website\",\"url\":\"https:\/\/haptiel.nl\/turkce\/\",\"name\":\"Huisartsenspoedpost Tiel - T\u00fcrk\u00e7e\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/haptiel.nl\/turkce\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u015ei\u015fmi\u015f ayak bilekleri veya alt bacaklar - Huisartsenspoedpost Tiel - T\u00fcrk\u00e7e","description":"V\u00fccudunuzda \u00e7ok fazla s\u0131v\u0131 tutulabilir, bu s\u0131v\u0131 bacaklara ve ayak bileklerine girebilir. Bunu nas\u0131l \u00f6nleyebilece\u011finizi buradan okuyun.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/","og_locale":"tr_TR","og_type":"article","og_title":"\u015ei\u015fmi\u015f ayak bilekleri veya alt bacaklar - Huisartsenspoedpost Tiel - T\u00fcrk\u00e7e","og_description":"V\u00fccudunuzda \u00e7ok fazla s\u0131v\u0131 tutulabilir, bu s\u0131v\u0131 bacaklara ve ayak bileklerine girebilir. Bunu nas\u0131l \u00f6nleyebilece\u011finizi buradan okuyun.","og_url":"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/","og_site_name":"Huisartsenspoedpost Tiel - T\u00fcrk\u00e7e","article_modified_time":"2026-02-21T08:17:19+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/","url":"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/","name":"\u015ei\u015fmi\u015f ayak bilekleri veya alt bacaklar - Huisartsenspoedpost Tiel - T\u00fcrk\u00e7e","isPartOf":{"@id":"https:\/\/haptiel.nl\/turkce\/#website"},"datePublished":"2024-11-13T12:40:38+00:00","dateModified":"2026-02-21T08:17:19+00:00","description":"V\u00fccudunuzda \u00e7ok fazla s\u0131v\u0131 tutulabilir, bu s\u0131v\u0131 bacaklara ve ayak bileklerine girebilir. Bunu nas\u0131l \u00f6nleyebilece\u011finizi buradan okuyun.","breadcrumb":{"@id":"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/kalin-ayak-bilekleri-veya-alt-bacaklar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/haptiel.nl\/turkce\/"},{"@type":"ListItem","position":2,"name":"Sa\u011fl\u0131k \u015fikayetleri","item":"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/"},{"@type":"ListItem","position":3,"name":"\u015ei\u015fmi\u015f ayak bilekleri veya alt bacaklar"}]},{"@type":"WebSite","@id":"https:\/\/haptiel.nl\/turkce\/#website","url":"https:\/\/haptiel.nl\/turkce\/","name":"Huisartsenspoedpost Tiel - T\u00fcrk\u00e7e","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/haptiel.nl\/turkce\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"}]}},"_links":{"self":[{"href":"https:\/\/haptiel.nl\/turkce\/wp-json\/wp\/v2\/complaint\/4744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haptiel.nl\/turkce\/wp-json\/wp\/v2\/complaint"}],"about":[{"href":"https:\/\/haptiel.nl\/turkce\/wp-json\/wp\/v2\/types\/complaint"}],"wp:attachment":[{"href":"https:\/\/haptiel.nl\/turkce\/wp-json\/wp\/v2\/media?parent=4744"}],"wp:term":[{"taxonomy":"complaint_tag","embeddable":true,"href":"https:\/\/haptiel.nl\/turkce\/wp-json\/wp\/v2\/complaint_tag?post=4744"},{"taxonomy":"complaint_body_part","embeddable":true,"href":"https:\/\/haptiel.nl\/turkce\/wp-json\/wp\/v2\/complaint_body_part?post=4744"},{"taxonomy":"complaint_age_group","embeddable":true,"href":"https:\/\/haptiel.nl\/turkce\/wp-json\/wp\/v2\/complaint_age_group?post=4744"},{"taxonomy":"complaint_category","embeddable":true,"href":"https:\/\/haptiel.nl\/turkce\/wp-json\/wp\/v2\/complaint_category?post=4744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}