{"id":5072,"date":"2026-02-20T09:18:17","date_gmt":"2026-02-20T08:18:17","guid":{"rendered":"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/pelvis-ve-alt-karin-bolgesinde-agri\/"},"modified":"2026-02-21T09:17:18","modified_gmt":"2026-02-21T08:17:18","slug":"pelvis-ve-alt-karin-bolgesinde-agri","status":"publish","type":"complaint","link":"https:\/\/haptiel.nl\/turkce\/sagliksikayetleri\/pelvis-ve-alt-karin-bolgesinde-agri\/","title":{"rendered":"Pelvis ve alt kar\u0131n b\u00f6lgesinde a\u011fr\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-5072","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"Alt kar\u0131n a\u011fr\u0131s\u0131 nedir?","content":"<p>Alt kar\u0131n a\u011fr\u0131s\u0131 bir\u00e7ok farkl\u0131 sebeple sonu\u00e7lanabilir. Genellikle alt kar\u0131n a\u011fr\u0131s\u0131 oldu\u011funda pelviste de a\u011fr\u0131 \u00e7ekersiniz. Pelvis, g\u00f6vdenin bacaklara ba\u011fl\u0131 olmas\u0131n\u0131 sa\u011flar ve hareket etmenize olanak tan\u0131r. Ayr\u0131ca mesane, rahim, vajina ve ba\u011f\u0131rsak gibi organlar\u0131 da korur. Alt kar\u0131n ve pelvis a\u011fr\u0131s\u0131 \u015fu nedenlerden kaynaklanabilir:<\/p>\n<ul>\n<li>Kilolu. Kar\u0131n ve pelvik tabanda \u00e7ok fazla eklem bask\u0131s\u0131 oldu\u011fu i\u00e7in kaslar gev\u015feebilir ve pelviste a\u011fr\u0131 ya\u015fars\u0131n\u0131z.<\/li>\n<li>A\u011f\u0131r i\u015f. \u00c7ok a\u011f\u0131r i\u015f yaparsan\u0131z, kar\u0131n ve pelvik taban \u00fczerinde \u00e7ok fazla bask\u0131 olur.<\/li>\n<li>Ya\u015fl\u0131l\u0131k. Ya\u015fland\u0131k\u00e7a pelvik taban kaslar\u0131 zay\u0131flar.<\/li>\n<li>\u00c7ok \u00f6ks\u00fcr\u00fcyor ya da zorlan\u0131yor.<\/li>\n<li>Zay\u0131f ba\u011f dokusu. Ba\u011f dokusu organlar\u0131, eklemleri ve kaslar\u0131 ba\u011flayabilir ve destekleyebilir. Zay\u0131f ba\u011f dokusu ile \u015fikayetler ya\u015fayabilirsiniz.<\/li>\n<li>Do\u011fum. Bu, pelvik taban kaslar\u0131n\u0131n gerilmesine ve a\u011fr\u0131ya neden olmas\u0131na neden olur.<\/li>\n<li>Hamilelik.<\/li>\n<li>Cinsel Yolla Yzyh, mesane enfeksiyonu veya irritabl ba\u011f\u0131rsak gibi organlar, kas veya eklemlerde sorunlar.<\/li>\n<li>Kar\u0131n b\u00f6lgesinde organlar\u0131n sarkmas\u0131.<\/li>\n<\/ul>\n"},{"title":"Alt kar\u0131n a\u011fr\u0131s\u0131 ile ilgili hangi \u015fikayetlerim var?","content":"<p>Alt kar\u0131n b\u00f6lgesinde a\u011fr\u0131 oldu\u011funda a\u015fa\u011f\u0131daki belirtileri ya\u015fayabilirsiniz:<\/p>\n<ul>\n<li>Alt kar\u0131n a\u011fr\u0131s\u0131.<\/li>\n<li>An\u00fcs a\u011fr\u0131s\u0131.<\/li>\n<li>Vajina ile an\u00fcs aras\u0131nda a\u011fr\u0131.<\/li>\n<li>Vajinada veya \u00e7evresinde a\u011fr\u0131.<\/li>\n<\/ul>\n<p>A\u011fr\u0131 kal\u0131c\u0131 olabilir veya tekrarlayan olabilir. A\u011fr\u0131 bazen daha k\u00f6t\u00fc, bazen daha az \u015fiddetli olabilir. Ayr\u0131ca \u00f6rne\u011fin kas\u0131k veya belin alt k\u0131sm\u0131na da yay\u0131labilir.<\/p>\n<p>Ayr\u0131ca, a\u015fa\u011f\u0131daki gibi belirtiler de ya\u015fayabilirsiniz:<\/p>\n<ul>\n<li>Birden tuvalete ya da tuvalete gitmeye ihtiya\u00e7 duymak<\/li>\n<li>\u0130drar s\u0131ras\u0131nda zay\u0131f bir jet var.<\/li>\n<li>\u0130drar \u00f6ncesi, s\u0131ras\u0131nda veya sonra a\u011fr\u0131 veya d\u0131\u015fk\u0131lama.<\/li>\n<li>Tuvalete gitmeden \u00f6nce idrar ya da kaka kaybetmek.<\/li>\n<li>Cinsel ili\u015fki s\u0131ras\u0131nda a\u011fr\u0131.<\/li>\n<li>Sevi\u015fmek istemiyordum.<\/li>\n<li>Adet s\u0131ras\u0131nda \u00e7ok fazla kan kaybediyorum.<\/li>\n<li>Adet s\u0131ras\u0131nda \u00e7ok a\u011fr\u0131 hissediyorum.<\/li>\n<\/ul>\n"},{"title":"Alt kar\u0131n a\u011fr\u0131s\u0131 olursa kendim ne yapabilirim?","content":"<p>Alt kar\u0131n a\u011fr\u0131s\u0131 durumunda sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeye yard\u0131mc\u0131 olabilir. Bunu a\u015fa\u011f\u0131daki tavsiyeleri takip ederek yapabilirsiniz:<\/p>\n<ul>\n<li>Bol miktarda meyve ve sebze yedi\u011finizden emin olun. Meyve ve sebzeler besin a\u00e7\u0131s\u0131ndan y\u00fcksek ve d\u00fc\u015f\u00fck kalorilidir.<\/li>\n<li>Yeterince i\u00e7ti\u011finizden emin olun. Su veya \u00e7ay gibi en az 1,5 litre s\u0131v\u0131 bulundurun.<\/li>\n<li>Alkolden uzak durdu\u011funuzdan emin olun. Alkol \u00e7ok fazla kalori i\u00e7erir.<\/li>\n<li>Yeterince ve iyi uyudu\u011fundan emin ol.<\/li>\n<li>Yeterince egzersiz yapt\u0131\u011f\u0131n\u0131zdan emin olun. Bunu g\u00fcnde en az bir saat yap\u0131n.<\/li>\n<li>\u0130ste\u011fi hissedersen tuvalete git. Bunu erteleme.<\/li>\n<\/ul>\n"},{"title":"Alt kar\u0131n a\u011fr\u0131s\u0131 i\u00e7in ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>A\u015fa\u011f\u0131daki \u015fikayetlerden herhangi biri varsa, acil olarak aile hekiminizle veya mesai d\u0131\u015f\u0131 pratisyen servisinizle ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>\u00c7ok hasta hissediyorsun.<\/li>\n<li>Ate\u015fin var.<\/li>\n<li>Alt kar\u0131n a\u011fr\u0131s\u0131 o kadar \u015fiddetli ki devam edemezsin.<\/li>\n<\/ul>\n<p>A\u015fa\u011f\u0131daki durumlarda doktorunuzla ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>Ac\u0131dan dolay\u0131 karamsar ve depresyondas\u0131n.<\/li>\n<li>Bir haftadan fazla s\u00fcredir pelvik a\u011fr\u0131n\u0131z var.<\/li>\n<li>A\u011fr\u0131 nedeniyle art\u0131k aktivitelerinizi yapamazs\u0131n\u0131z.<\/li>\n<li>\u0130drar yaparken veya d\u0131\u015fk\u0131lan\u0131rken kan kayb\u0131 ve k\u00fcmeler olu\u015fuyor.<\/li>\n<\/ul>\n"}],"original_post_id":"15_459","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pelvis ve alt kar\u0131n b\u00f6lgesinde a\u011fr\u0131 - Huisartsenspoedpost Tiel - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Genellikle alt kar\u0131n a\u011fr\u0131s\u0131 oldu\u011funda pelviste de a\u011fr\u0131 \u00e7ekersiniz. 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